Post by Gaz on Nov 1, 2016 10:45:03 GMT 10
I have just bought a few books on Herbal medicines! So I will put together some well known Herbs & Spices for information here! I strongly suggest a book of this type for your library!
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16 Health Benefits of Rosemary
It is used in many culinary dishes and is commonly used to flavor soups, sauces, and meats. In addition to being used in cooking, it has also been used as a natural remedy for a variety of ailments over the centuries. Studies have found that our ancestors weren't wrong in using it medicinally.
I think you'll be amazed as we were to find out just how many benefits rosemary has. Here are 16 health benefits of rosemary that'll make you want to use it on a regular basis.
Cancer Prevention
Rosemary contains carnosol which has been found in studies to be a potent anti-cancer compound. Researchers have had promising results in studies of its efficacy against breast cancer, prostate cancer, colon cancer, leukemia, and skin cancer. In one study, researchers gave powdered rosemary to rats for two weeks and found that it reduced the binding of the carcinogen given to the rats by 76% and significantly inhibited the formation of breast tumors.
Improved Memory
Rosemary has long been believed to have memory-enhancing properties. In 1529, an herbal book recommended taking rosemary for "weakness of the brain." Today, research has found that rosemary contains a diterpine called carnosic acid that has neuroprotective properties that researchers believe may protect against Alzheimer's disease as well as the normal memory loss that happens with aging.
Remarkably, even the smell of rosemary has been found to improve memory. Test subjects in cubicles were given essential oil of rosemary to smell and they had better quality of memory and better overall memory than the control group, though their speed of memory was slower compared to the control group.
Mood Elevator
The same study that found that smelling rosemary improved test subjects' quality of memory also found that their mood was significantly improved compared to the control group.
Migraine Help
Rosemary has been a popular natural migraine remedy for centuries. Boil some rosemary in a large pot of water and pour it into a bowl. Place a towel over your head and lean over the pot to inhale the steam for about 10 minutes. Because smelling rosemary has been found to improve memory and mood, this method may also help with memory function and put you in a better state of mind.
Pain Relief
It not only helps relieve the pain of migraines, but essential oil of rosemary can also be applied topically as a natural treatment for arthritis, sore muscles, and other joint and muscle pains.
Anti-Inflammatory
Rosemary contains two potent anti-inflammatories, carnosic acid and carnosol. One study found that these two compounds inhibited COX-2, an enzyme that causes pain and inflammation in the body. They also inhibited the production of excess nitric oxide, which also plays a role in the inflammatory process.
Immune Booster
Rosemary boosts the immune system thanks to its antioxidant, anti-inflammatory, and anti-carcinogenic properties. Because it is healing in so many ways, it boosts the overall health of the body.
Antibacterial
Studies have found that rosemary has powerful antibacterial properties against H. pylori (the bacteria that causes stomach ulcers) and Staph infections.
Digestive Health
Rosemary is often used to help treat digestive problems such as upset stomach, constipation, indigestion, and almost any other digestive related problem. It also helps to prevent foodborne illnesses when ingested with foods such as meat or eggs.
Hair Growth
There is a possibility that rosemary may stimulate hair growth. One study found that people with alopecia, a disorder that causes the hair to fall out, had significant hair regrowth after rubbing rosemary, lavender, thyme, and cedarwood into their scalps for seven months. However, it is not clear whether it was the rosemary or the other herbs that caused the regrowth.
Better Circulation
Essential oil of rosemary is often applied topically as a natural remedy for poor circulation, though there have been no studies to prove this effect.
Fresh Breath
Rosemary can be used as a natural mouthwash and is said to work very well. To make the mouthwash, steep fresh rosemary in a pint of heated water. Strain it and use it as a mouth rinse as often as you like. It will keep in the fridge if covered.
Diuretic Properties
Rosemary is a mild diuretic, which means that it can help get rid of bloating and water retention in the body. When rosemary is used regularly, it may help in the increase of urine flow and help the kidneys function at optimal levels to help get rid of excess water in the body.
Respiratory Health
Rosemary is a great natural remedy for respiratory problems. Breathing in the scent of the essential oil may help with congestion due to colds, allergies, respiratory infections, and the flu. You may also boil fresh rosemary in a pot of water, place it in a bowl, and breathe in the steam to help clear the lungs and throat. This will also help with any sinus or head pain associated with respiratory conditions.
Liver Detoxification
Rosemary has been used to treat liver problems for hundreds of years. Hippocrates prescribed it for this purpose. One study found that rosemary extract reduces cirrhosis in rats given thioacetamide, a toxic compound that is toxic to the liver. It also prevented liver damage from tetrachloride in rats and mice.
Anti-Aging
Rosemary is a popular ingredient in anti-aging skin creams because it helps reduce puffiness, stimulates cell regeneration, increases firmness, and improves overall skin tone. It is a natural anti-inflammatory and increases blood flow to the skin.
Precautions
For the most part, rosemary is considered safe with no side effects. However, pregnant women should avoid consuming large amounts of rosemary because it may lead to uterine contractions and miscarriage. People with high blood pressure should not take rosemary because it may raise blood pressure.
20 Health Benefits of Garlic
1. A compound in garlic called ajoene is a natural antioxidant that has anti-clotting abilities, thus helping in the prevention of heart disease and strokes.
2. Ajoene has also been shown to stop the spread of skin cancer cells when applied topically.
3. Compounds in garlic have been shown to prevent prostate cancer.
4. Garlic may protect against colon cancer by protecting colon cells from toxins and inhibiting the growth of cancer cells if they do develop. The selenium and vitamin C found in garlic are also known to protect against colon cancer.
5. Research suggests garlic may decrease the ability of H. pylori to cause ulcers and stomach cancer.
6. Research has shown that cooking garlic with meat reduces carcinogenic chemicals in cooked meat that are believed to be linked to breast cancer in meat-eating women.
7. The allicin in garlic has been shown in some studies to promote weight loss in rats.
8. The allicin in garlic has been shown to lower blood pressure.
9. Garlic has been proven to lower LDL cholesterol and raise HDL cholesterol.
10. It has been shown to reduce the carcinogenic effects of asbestos exposure.
11. It fights free radicals.
12. It has been shown to reduce inflammation and pain in the body, making it beneficial for people with osteoarthritis and rheumatoid arthritis.
15. Cold and flu prevention: Because of its antiviral and antibacterial properties as well as its vitamin C content, garlic is a powerful agent against the common cold as well as the flu.
16. It has been shown to fight the germs that cause tuberculosis.
17. A component of garlic called diallyl disulfide has been shown to kill leukemia cells.
18. It is a good source of vitamin B6.
19. It has been shown to be an effective anti-fungal agent for treating yeast infections, vaginitis, and athlete's foot.
20. Garlic has been shown to protect rats from diabetes complications such as retinopathy, kidney disease, cardiovascular disease, and neuropathy.
8 Health Benefits of Thyme
Thyme is a delicate and aromatic herb that has been used for centuries, not only as a spice, but for medicinal purposes as well. The ancient Egyptians used it as an embalming agent to preserve the bodies of their pharaohs. Here are 8 health benefits of thyme:
Antioxidant Protection
Thyme contains several flavonoids with antioxidant capacity. It is also a good source of manganese and vitamin K, which give it potent antioxidant protection. Antioxidants prevent free radical damage and oxidative stress, which can increase the risk of cancer and heart disease and accelerate the aging process.
Anti-Inflammatory
Several different studies have found that thyme contains anti-inflammatory properties and may help prevent chronic inflammation of the body systems. While many of these studies are lab tests, animal studies and in combination with other substances such as oil and plant extract, thyme appears to offer great anti-inflammatory support to the body.
Heart Health
The antioxidant protection of thyme combined with its anti-inflammatory effects should help prevent cardiovascular disease. Chronic inflammation is one of the leading causes of heart disease. While more specific studies are needed to confirm the effects that thyme may have on heart health, it appears to offer good cardiovascular benefits.
Antibacterial
Thyme has antimicrobial properties. It is proven to help fight a variety of bacterial and fungi, including e. coli, staphalococcus aureus, and shigella. Lab studies found that thyme oil extract showed good efficacy against antibiotic resistant strains of several different types of bacteria.
Respiratory Health
Thyme has been used for centuries to treat chest and respiratory conditions like coughs and bronchitis. The University of Maryland recommends thyme tea to treat respiratory conditions as well as the common cold.
High In Iron
Thyme is a great source of iron, providing nearly 20% of the DV per 2.8 grams. Iron is essential for energy production and iron deficiency may cause anemia, fatigue and make the body more susceptible to infection.
Bone Health
Thyme is an excellent source of vitamin K and a good source of iron, calcium and manganese, all essential to promoting proper bone growth, maintaining strong, healthy bones and preventing bone disease.
Skin Health
A study at Leeds Metropolitan University in the U.K. found that thyme was effective at fighting the bacteria that causes skin acne. Herbs such as thyme appear to be gentler on the skin than other products due to their anti-inflammatory properties.
6 Health Benefits of Parsley
Though traditionally overlooked as just a garnish, parsley is a giant amongst other herbs in terms of health benefits, and in such small amounts too. Here are six reasons why a sprinkle of parsley can not only make your meals tastier, but also your body healthier.
Anti-Cancer
Studies show that myristicin, an organic compound found in the essential oil of parsley, not only inhibits tumor formation (especially in the lungs), but also activates the enzyme glutathione-S-transferase, which helps the molecule glutathione attach to, and fight against, oxidized molecules. Myristicin can also neutralize carcinogens like benzopyrene in cigarette smoke that can pass through the body, consequently fighting against colon and prostate cancer.
Antioxidants
Parsley is rich with an antioxidant arsenal that includes luteolin, a flavonoid that searches out and eradicates free radicals in the body that cause oxidative stress in cells. Luteolin also promotes carbohydrate metabolism and serves the body as an anti-inflammatory agent. Furthermore, two tablespoons of parsley contain 16% of the RDA of vitamin C and over 12% of the RDA of vitamin A - two powerful antioxidants.
Anti-Inflammatory
Along with luteolin, the vitamin C found in parsley serves as an effective anti-inflammatory agent within the body. When consumed regularly, they combat the onset of inflammatory disorders, such as osteoarthritis (the degeneration of joint cartilage and the underlying bone) and rheumatoid arthritis (a disease causing inflammation in the joints).
Healthy Immune System
The vitamin C and vitamin A found in parsley serve to strengthen the body's immune
system, though in different ways. Vitamin C is necessary for collagen, the main
structural protein found in connective tissue. This essential nutrient will not only accelerate
the body's ability to repair wounds, but also maintain healthy bones and teeth.
Vitamin A, on the other hand, fortifies the entry points into the human body, such as mucous
membranes, the lining of the eyes, and respiratory, urinary and intestinal tracts. Moreover, lymphocytes, or white blood cells, rely on vitamin A to fight infection in the body.
A Healthy Heart cysteine, an amino acid that occurs in the body, threatens the body's blood vessels when its levels become too high. Luckily, the folate (or vitamin B9) found in parsley helps convert cysteine into harmless molecules. A regular garnish of parsley can help ward off cardiovascular diseases, such as heart attack, stroke, and atherosclerosis.
Vitamin K
Two tablespoons of parsley have a whopping 153% of the RDA of vitamin K, which is necessary for the synthesis of osteocalcin, a protein that strengthens the composition of our bones. Vitamin K also prevents calcium build-up in our tissue that can lead to atherosclerosis, cardiovascular disease and stroke.
Finally, the vitamin K found in parsley is essential for synthesizing sphingolipid, the fat needed to maintain the myelin sheath around our nerves, and therefore our nervous system as a whole.
10 Health Benefits of Ginger
Ginger has been used as a natural remedy for many ailments for centuries. Now, science is catching up and researchers around the world are finding that ginger works wonders in the treatment of everything from cancer to migraines. Here are ten health benefits of this powerful herb.
Ovarian Cancer Treatment
Ginger may be powerful weapon in the treatment of ovarian cancer. A study conducted at the University of Michigan Comprehensive Cancer Center found that ginger powder induces cell death in all ovarian cancer cells to which it was applied.
Colon Cancer Prevention
A study at the University of Minnesota found that ginger may slow the growth of colorectal cancer cells.
Morning Sickness
A review of several studies has concluded that ginger is just as effective as vitamin B6 in the treatment of morning sickness.
Motion Sickness Remedy
Ginger has been shown to be an effective remedy for the nausea associated with motion sickness.
Reduces Pain and Inflammation
One study showed that ginger has anti-inflammatory properties and is a powerful natural painkiller.
Heartburn Relief
Ginger has long been used as a natural heartburn remedy. It is most often taken in the form of tea for this purpose.
Cold and Flu Prevention and Treatment Ginger has long been used as a natural treatment for colds and the flu. Many people also find ginger to be helpful in the case of stomach flus or food poisoning, which is not surprising given the positive effects ginger has upon the digestive tract.
Migraine Relief
Research has shown that ginger may provide migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels.
Menstrual Cramp Relief
In Chinese medicine, ginger tea with brown sugar is used in the treatment of menstrual cramps.
Prevention of Diabetic Nephropathy
A study done on diabetic rats found that those rats given ginger had a reduced incidence of diabetic nephropathy (kidney damage).
Cilantro Chelation Therapy - Heavy Metal Detox?
What is Cilantro?
Coriander
Coriander, also known as cilantro, Chinese parsley or dhania, is an annual herb in the family Apiaceae. Coriander is native to regions spanning from southern Europe and North Africa to southwestern Asia. It is a soft plant growing to 50 cm tall.
Cilantro has been found to chelate (remove) heavy metals like mercury, aluminum, and lead from the body. In fact, it is believed to cross the blood-brain barrier and actually remove said metals from the brain. Is this just quackery or is there something to it? I've been looking into it and have found the following.
The contention that cilantro is a powerful chelation agent is based on the research of Dr. Yoshiaki Omura, President and Founder of the International College of Acupuncture & Electro-Therapeutics and Director of Medical Research of the Heart Disease Research Foundation.
In 1995, Omura observed that subjects had higher than normal levels of mercury in their urine after consuming Vietnamese soup, which has large amounts of cilantro (also called "Chinese parsley"). He followed up on this accidental finding and discovered that giving cilantro to patients with mercury poisoning for several weeks successfully eliminated the toxin from the body.
Some people don't believe mercury poisoning from amalgam fillings is a problem. However, others feel it is a serious issue and that we should have our fillings removed and detox from mercury and other heavy metals in order to avoid serious health consequences.
If you are interested in chelating heavy metals from your body, cilantro appears to be one of the most natural ways to do so. So how much should one eat and for how long?
Some people recommend eating two tablespoons daily of a cilantro pesto for about three weeks.
Also, many recommend taking chlorella with the cilantro, saying the chlorella helps to bind the mercury and flush it out. Others say MSM and garlic work as well.
This isn't an exact science by any means. I am not an expert on this and am just learning about it myself. Here are some links I have found. I don't advocate any of the opinions on these sites or vouch for the facts therein. I just provide them to let you know about the different ideas that there are on the topic:
Cilantro Helps Eliminate Mercury
Heavy Metal Toxicity
Cilantro Chelation - That Can Save Your Life
I also recommend Googling for "cilantro chelation" and "cilantro mercury" to find people discussing the issue.
10 Health Benefits of Cinnamon
Cinnamon has long been a popular spice in baking and cooking. Research has found that it is not only delicious but it's healthy, too. Just make sure that you're buying true cinnamon and not cassia, which is often sold as cinnamon in stores.
Here are 10 Health Benefits of Cinnamon that may make you want to include it in your diet every day.
Lower Cholesterol
Studies have shown that just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol.
Blood Sugar Regulation
Several studies suggest that cinnamon may have a regulatory effect on blood sugar, making it especially beneficial for people with Type 2 diabetes.
Yeast Infection Help
In some studies, cinnamon has shown an amazing ability to stop medication-resistant yeast infections.
Cancer Prevention
In a study published by researchers at the U.S. Department of Agriculture in Maryland, cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.
Anti-Clotting
It has an anti-clotting effect on the blood.
Arthritis Relief
In a study at Copenhagen University, patients given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week and could walk without pain within one month.
Anti-Bacterial
When added to food, it inhibits bacterial growth and food spoilage, making it a natural food preservative.
Brain Health
One study found that smelling cinnamon boosts cognitive function and memory.
E. Coli Fighter
Researchers at Kansas State University found that cinnamon fights the E. coli bacteria in unpasteurized juices.
High in Nutrients
It is a great source of manganese, fiber, iron, and calcium.
If you're ready to start taking cinnamon as a natural remedy, check out the 4 Best Cinnamon Powders to see what the best true cinnamon, or Ceylon cinnamon, is according to user reviews. Also see Side Effects of Cinnamon for possible side effects and contraindications.
This Study is nearly endless, I hope you will be inspired to follow up with the other herbs and spices that are good for health!
As preppers we may one day need to know all this information to help us SURVIVE!
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16 Health Benefits of Rosemary
It is used in many culinary dishes and is commonly used to flavor soups, sauces, and meats. In addition to being used in cooking, it has also been used as a natural remedy for a variety of ailments over the centuries. Studies have found that our ancestors weren't wrong in using it medicinally.
I think you'll be amazed as we were to find out just how many benefits rosemary has. Here are 16 health benefits of rosemary that'll make you want to use it on a regular basis.
Cancer Prevention
Rosemary contains carnosol which has been found in studies to be a potent anti-cancer compound. Researchers have had promising results in studies of its efficacy against breast cancer, prostate cancer, colon cancer, leukemia, and skin cancer. In one study, researchers gave powdered rosemary to rats for two weeks and found that it reduced the binding of the carcinogen given to the rats by 76% and significantly inhibited the formation of breast tumors.
Improved Memory
Rosemary has long been believed to have memory-enhancing properties. In 1529, an herbal book recommended taking rosemary for "weakness of the brain." Today, research has found that rosemary contains a diterpine called carnosic acid that has neuroprotective properties that researchers believe may protect against Alzheimer's disease as well as the normal memory loss that happens with aging.
Remarkably, even the smell of rosemary has been found to improve memory. Test subjects in cubicles were given essential oil of rosemary to smell and they had better quality of memory and better overall memory than the control group, though their speed of memory was slower compared to the control group.
Mood Elevator
The same study that found that smelling rosemary improved test subjects' quality of memory also found that their mood was significantly improved compared to the control group.
Migraine Help
Rosemary has been a popular natural migraine remedy for centuries. Boil some rosemary in a large pot of water and pour it into a bowl. Place a towel over your head and lean over the pot to inhale the steam for about 10 minutes. Because smelling rosemary has been found to improve memory and mood, this method may also help with memory function and put you in a better state of mind.
Pain Relief
It not only helps relieve the pain of migraines, but essential oil of rosemary can also be applied topically as a natural treatment for arthritis, sore muscles, and other joint and muscle pains.
Anti-Inflammatory
Rosemary contains two potent anti-inflammatories, carnosic acid and carnosol. One study found that these two compounds inhibited COX-2, an enzyme that causes pain and inflammation in the body. They also inhibited the production of excess nitric oxide, which also plays a role in the inflammatory process.
Immune Booster
Rosemary boosts the immune system thanks to its antioxidant, anti-inflammatory, and anti-carcinogenic properties. Because it is healing in so many ways, it boosts the overall health of the body.
Antibacterial
Studies have found that rosemary has powerful antibacterial properties against H. pylori (the bacteria that causes stomach ulcers) and Staph infections.
Digestive Health
Rosemary is often used to help treat digestive problems such as upset stomach, constipation, indigestion, and almost any other digestive related problem. It also helps to prevent foodborne illnesses when ingested with foods such as meat or eggs.
Hair Growth
There is a possibility that rosemary may stimulate hair growth. One study found that people with alopecia, a disorder that causes the hair to fall out, had significant hair regrowth after rubbing rosemary, lavender, thyme, and cedarwood into their scalps for seven months. However, it is not clear whether it was the rosemary or the other herbs that caused the regrowth.
Better Circulation
Essential oil of rosemary is often applied topically as a natural remedy for poor circulation, though there have been no studies to prove this effect.
Fresh Breath
Rosemary can be used as a natural mouthwash and is said to work very well. To make the mouthwash, steep fresh rosemary in a pint of heated water. Strain it and use it as a mouth rinse as often as you like. It will keep in the fridge if covered.
Diuretic Properties
Rosemary is a mild diuretic, which means that it can help get rid of bloating and water retention in the body. When rosemary is used regularly, it may help in the increase of urine flow and help the kidneys function at optimal levels to help get rid of excess water in the body.
Respiratory Health
Rosemary is a great natural remedy for respiratory problems. Breathing in the scent of the essential oil may help with congestion due to colds, allergies, respiratory infections, and the flu. You may also boil fresh rosemary in a pot of water, place it in a bowl, and breathe in the steam to help clear the lungs and throat. This will also help with any sinus or head pain associated with respiratory conditions.
Liver Detoxification
Rosemary has been used to treat liver problems for hundreds of years. Hippocrates prescribed it for this purpose. One study found that rosemary extract reduces cirrhosis in rats given thioacetamide, a toxic compound that is toxic to the liver. It also prevented liver damage from tetrachloride in rats and mice.
Anti-Aging
Rosemary is a popular ingredient in anti-aging skin creams because it helps reduce puffiness, stimulates cell regeneration, increases firmness, and improves overall skin tone. It is a natural anti-inflammatory and increases blood flow to the skin.
Precautions
For the most part, rosemary is considered safe with no side effects. However, pregnant women should avoid consuming large amounts of rosemary because it may lead to uterine contractions and miscarriage. People with high blood pressure should not take rosemary because it may raise blood pressure.
20 Health Benefits of Garlic
1. A compound in garlic called ajoene is a natural antioxidant that has anti-clotting abilities, thus helping in the prevention of heart disease and strokes.
2. Ajoene has also been shown to stop the spread of skin cancer cells when applied topically.
3. Compounds in garlic have been shown to prevent prostate cancer.
4. Garlic may protect against colon cancer by protecting colon cells from toxins and inhibiting the growth of cancer cells if they do develop. The selenium and vitamin C found in garlic are also known to protect against colon cancer.
5. Research suggests garlic may decrease the ability of H. pylori to cause ulcers and stomach cancer.
6. Research has shown that cooking garlic with meat reduces carcinogenic chemicals in cooked meat that are believed to be linked to breast cancer in meat-eating women.
7. The allicin in garlic has been shown in some studies to promote weight loss in rats.
8. The allicin in garlic has been shown to lower blood pressure.
9. Garlic has been proven to lower LDL cholesterol and raise HDL cholesterol.
10. It has been shown to reduce the carcinogenic effects of asbestos exposure.
11. It fights free radicals.
12. It has been shown to reduce inflammation and pain in the body, making it beneficial for people with osteoarthritis and rheumatoid arthritis.
15. Cold and flu prevention: Because of its antiviral and antibacterial properties as well as its vitamin C content, garlic is a powerful agent against the common cold as well as the flu.
16. It has been shown to fight the germs that cause tuberculosis.
17. A component of garlic called diallyl disulfide has been shown to kill leukemia cells.
18. It is a good source of vitamin B6.
19. It has been shown to be an effective anti-fungal agent for treating yeast infections, vaginitis, and athlete's foot.
20. Garlic has been shown to protect rats from diabetes complications such as retinopathy, kidney disease, cardiovascular disease, and neuropathy.
8 Health Benefits of Thyme
Thyme is a delicate and aromatic herb that has been used for centuries, not only as a spice, but for medicinal purposes as well. The ancient Egyptians used it as an embalming agent to preserve the bodies of their pharaohs. Here are 8 health benefits of thyme:
Antioxidant Protection
Thyme contains several flavonoids with antioxidant capacity. It is also a good source of manganese and vitamin K, which give it potent antioxidant protection. Antioxidants prevent free radical damage and oxidative stress, which can increase the risk of cancer and heart disease and accelerate the aging process.
Anti-Inflammatory
Several different studies have found that thyme contains anti-inflammatory properties and may help prevent chronic inflammation of the body systems. While many of these studies are lab tests, animal studies and in combination with other substances such as oil and plant extract, thyme appears to offer great anti-inflammatory support to the body.
Heart Health
The antioxidant protection of thyme combined with its anti-inflammatory effects should help prevent cardiovascular disease. Chronic inflammation is one of the leading causes of heart disease. While more specific studies are needed to confirm the effects that thyme may have on heart health, it appears to offer good cardiovascular benefits.
Antibacterial
Thyme has antimicrobial properties. It is proven to help fight a variety of bacterial and fungi, including e. coli, staphalococcus aureus, and shigella. Lab studies found that thyme oil extract showed good efficacy against antibiotic resistant strains of several different types of bacteria.
Respiratory Health
Thyme has been used for centuries to treat chest and respiratory conditions like coughs and bronchitis. The University of Maryland recommends thyme tea to treat respiratory conditions as well as the common cold.
High In Iron
Thyme is a great source of iron, providing nearly 20% of the DV per 2.8 grams. Iron is essential for energy production and iron deficiency may cause anemia, fatigue and make the body more susceptible to infection.
Bone Health
Thyme is an excellent source of vitamin K and a good source of iron, calcium and manganese, all essential to promoting proper bone growth, maintaining strong, healthy bones and preventing bone disease.
Skin Health
A study at Leeds Metropolitan University in the U.K. found that thyme was effective at fighting the bacteria that causes skin acne. Herbs such as thyme appear to be gentler on the skin than other products due to their anti-inflammatory properties.
6 Health Benefits of Parsley
Though traditionally overlooked as just a garnish, parsley is a giant amongst other herbs in terms of health benefits, and in such small amounts too. Here are six reasons why a sprinkle of parsley can not only make your meals tastier, but also your body healthier.
Anti-Cancer
Studies show that myristicin, an organic compound found in the essential oil of parsley, not only inhibits tumor formation (especially in the lungs), but also activates the enzyme glutathione-S-transferase, which helps the molecule glutathione attach to, and fight against, oxidized molecules. Myristicin can also neutralize carcinogens like benzopyrene in cigarette smoke that can pass through the body, consequently fighting against colon and prostate cancer.
Antioxidants
Parsley is rich with an antioxidant arsenal that includes luteolin, a flavonoid that searches out and eradicates free radicals in the body that cause oxidative stress in cells. Luteolin also promotes carbohydrate metabolism and serves the body as an anti-inflammatory agent. Furthermore, two tablespoons of parsley contain 16% of the RDA of vitamin C and over 12% of the RDA of vitamin A - two powerful antioxidants.
Anti-Inflammatory
Along with luteolin, the vitamin C found in parsley serves as an effective anti-inflammatory agent within the body. When consumed regularly, they combat the onset of inflammatory disorders, such as osteoarthritis (the degeneration of joint cartilage and the underlying bone) and rheumatoid arthritis (a disease causing inflammation in the joints).
Healthy Immune System
The vitamin C and vitamin A found in parsley serve to strengthen the body's immune
system, though in different ways. Vitamin C is necessary for collagen, the main
structural protein found in connective tissue. This essential nutrient will not only accelerate
the body's ability to repair wounds, but also maintain healthy bones and teeth.
Vitamin A, on the other hand, fortifies the entry points into the human body, such as mucous
membranes, the lining of the eyes, and respiratory, urinary and intestinal tracts. Moreover, lymphocytes, or white blood cells, rely on vitamin A to fight infection in the body.
A Healthy Heart cysteine, an amino acid that occurs in the body, threatens the body's blood vessels when its levels become too high. Luckily, the folate (or vitamin B9) found in parsley helps convert cysteine into harmless molecules. A regular garnish of parsley can help ward off cardiovascular diseases, such as heart attack, stroke, and atherosclerosis.
Vitamin K
Two tablespoons of parsley have a whopping 153% of the RDA of vitamin K, which is necessary for the synthesis of osteocalcin, a protein that strengthens the composition of our bones. Vitamin K also prevents calcium build-up in our tissue that can lead to atherosclerosis, cardiovascular disease and stroke.
Finally, the vitamin K found in parsley is essential for synthesizing sphingolipid, the fat needed to maintain the myelin sheath around our nerves, and therefore our nervous system as a whole.
10 Health Benefits of Ginger
Ginger has been used as a natural remedy for many ailments for centuries. Now, science is catching up and researchers around the world are finding that ginger works wonders in the treatment of everything from cancer to migraines. Here are ten health benefits of this powerful herb.
Ovarian Cancer Treatment
Ginger may be powerful weapon in the treatment of ovarian cancer. A study conducted at the University of Michigan Comprehensive Cancer Center found that ginger powder induces cell death in all ovarian cancer cells to which it was applied.
Colon Cancer Prevention
A study at the University of Minnesota found that ginger may slow the growth of colorectal cancer cells.
Morning Sickness
A review of several studies has concluded that ginger is just as effective as vitamin B6 in the treatment of morning sickness.
Motion Sickness Remedy
Ginger has been shown to be an effective remedy for the nausea associated with motion sickness.
Reduces Pain and Inflammation
One study showed that ginger has anti-inflammatory properties and is a powerful natural painkiller.
Heartburn Relief
Ginger has long been used as a natural heartburn remedy. It is most often taken in the form of tea for this purpose.
Cold and Flu Prevention and Treatment Ginger has long been used as a natural treatment for colds and the flu. Many people also find ginger to be helpful in the case of stomach flus or food poisoning, which is not surprising given the positive effects ginger has upon the digestive tract.
Migraine Relief
Research has shown that ginger may provide migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels.
Menstrual Cramp Relief
In Chinese medicine, ginger tea with brown sugar is used in the treatment of menstrual cramps.
Prevention of Diabetic Nephropathy
A study done on diabetic rats found that those rats given ginger had a reduced incidence of diabetic nephropathy (kidney damage).
Cilantro Chelation Therapy - Heavy Metal Detox?
What is Cilantro?
Coriander
Coriander, also known as cilantro, Chinese parsley or dhania, is an annual herb in the family Apiaceae. Coriander is native to regions spanning from southern Europe and North Africa to southwestern Asia. It is a soft plant growing to 50 cm tall.
Cilantro has been found to chelate (remove) heavy metals like mercury, aluminum, and lead from the body. In fact, it is believed to cross the blood-brain barrier and actually remove said metals from the brain. Is this just quackery or is there something to it? I've been looking into it and have found the following.
The contention that cilantro is a powerful chelation agent is based on the research of Dr. Yoshiaki Omura, President and Founder of the International College of Acupuncture & Electro-Therapeutics and Director of Medical Research of the Heart Disease Research Foundation.
In 1995, Omura observed that subjects had higher than normal levels of mercury in their urine after consuming Vietnamese soup, which has large amounts of cilantro (also called "Chinese parsley"). He followed up on this accidental finding and discovered that giving cilantro to patients with mercury poisoning for several weeks successfully eliminated the toxin from the body.
Some people don't believe mercury poisoning from amalgam fillings is a problem. However, others feel it is a serious issue and that we should have our fillings removed and detox from mercury and other heavy metals in order to avoid serious health consequences.
If you are interested in chelating heavy metals from your body, cilantro appears to be one of the most natural ways to do so. So how much should one eat and for how long?
Some people recommend eating two tablespoons daily of a cilantro pesto for about three weeks.
Also, many recommend taking chlorella with the cilantro, saying the chlorella helps to bind the mercury and flush it out. Others say MSM and garlic work as well.
This isn't an exact science by any means. I am not an expert on this and am just learning about it myself. Here are some links I have found. I don't advocate any of the opinions on these sites or vouch for the facts therein. I just provide them to let you know about the different ideas that there are on the topic:
Cilantro Helps Eliminate Mercury
Heavy Metal Toxicity
Cilantro Chelation - That Can Save Your Life
I also recommend Googling for "cilantro chelation" and "cilantro mercury" to find people discussing the issue.
10 Health Benefits of Cinnamon
Cinnamon has long been a popular spice in baking and cooking. Research has found that it is not only delicious but it's healthy, too. Just make sure that you're buying true cinnamon and not cassia, which is often sold as cinnamon in stores.
Here are 10 Health Benefits of Cinnamon that may make you want to include it in your diet every day.
Lower Cholesterol
Studies have shown that just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol.
Blood Sugar Regulation
Several studies suggest that cinnamon may have a regulatory effect on blood sugar, making it especially beneficial for people with Type 2 diabetes.
Yeast Infection Help
In some studies, cinnamon has shown an amazing ability to stop medication-resistant yeast infections.
Cancer Prevention
In a study published by researchers at the U.S. Department of Agriculture in Maryland, cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.
Anti-Clotting
It has an anti-clotting effect on the blood.
Arthritis Relief
In a study at Copenhagen University, patients given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week and could walk without pain within one month.
Anti-Bacterial
When added to food, it inhibits bacterial growth and food spoilage, making it a natural food preservative.
Brain Health
One study found that smelling cinnamon boosts cognitive function and memory.
E. Coli Fighter
Researchers at Kansas State University found that cinnamon fights the E. coli bacteria in unpasteurized juices.
High in Nutrients
It is a great source of manganese, fiber, iron, and calcium.
If you're ready to start taking cinnamon as a natural remedy, check out the 4 Best Cinnamon Powders to see what the best true cinnamon, or Ceylon cinnamon, is according to user reviews. Also see Side Effects of Cinnamon for possible side effects and contraindications.
This Study is nearly endless, I hope you will be inspired to follow up with the other herbs and spices that are good for health!
As preppers we may one day need to know all this information to help us SURVIVE!
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